About
Welcome to Aligned Care Counselling
At Aligned Care Counselling, we offer virtual trauma-informed individual therapy services specializing in anxiety, depression, life transitions, and relationships. Our commitment to your care shines through in our sessions, providing a safe space for healing and growth.
Together, we’ll navigate life’s challenges, foster resilience, and create a sense of clarity and purpose. Through our work, we’ll build practical tools to support your well-being and growth beyond each session—all from the comfort of your home.
Our Team.
Hi, I’m Meagan Minott, a Registered Social Worker (RSW) and therapist with over 11 years of experience in community mental health and 5 years in private practice. I’m passionate about creating a space where you can feel truly heard, supported, and understood—without judgment.
Reaching out for support can feel like a big step, and my goal is to make that process feel as comfortable and safe as possible. Together, we can explore what’s been weighing on you, whether you’re navigating anxiety, depression, trauma, life transitions, or looking for personal growth and greater clarity. I also support clients in understanding relationship patterns, improving communication, and building more fulfilling connections.
I believe that a strong therapeutic connection is at the heart of meaningful change. It can help to know a bit about the person you’re working with—outside of my practice, I value both mental and physical well-being, enjoy spending time with my dog, travel, and appreciate quiet moments in nature.
If you’re considering therapy, I’d be honoured to support you on your journey.
